Taking care of another person’s life is no easy task and the stress that comes with the job can seriously affect a caregiver’s physical and mental health. So, today, we at ALLIANCE Healthcare Partners LLC a professional provider of compassionate Home Health Care in Columbus, Ohio are here to talk about the many benefits of meditation for caregivers in terms of relieving stress, as well as give them a few helpful apps that can get them started.
Meditation and Its Key Benefits
You don’t have to be a Zen master to be able to start meditating. Anyone can do it, and with the proper assistance, gain dozens of impressive benefits such as:
- Help with regulating emotions
- Reducing the physical effects of stress
- Boosting the immune system
- Improving sleep
- Reducing symptoms of depression
- Lowering blood pressure
- And so much more!
How You Can Start Meditating
Now, we understand that being a Hands On Care provider means you don’t have as much freedom as everyone else to sign up for classes and get to meditating. Which is why today, we’re giving you a list of 3 apps you may use to meditate anywhere at any time.
This app provides short mindfulness activities that help you tune in to your emotions and learn how to better handle them.
- Insight Timer
This app features guided meditation sessions from the world’s best mindfulness teachers for free. All you have to do is sign up.
- Smiling Mind
Designed by psychologists and educators, this app can help bring more balance to your life. It is recommended that uses do 10 minutes of guided meditation per day.